List of low glycemic index foods

Have you ever noticed that whenever you go on a diet, your grocery bill goes up? It appears that it’s actually cheaper to consume unhealthy foods than healthy ones. But, if you’re a savvy shopper, and know how you can spot a bargain, you’ll be able to consume low glycemic index foods, and still stay within your weekly grocery budget.

The Glycemic Index is a scale that rates meals based on how they affect your blood sugar levels.

Here we introduce some common low glycemic foods, hope this list of low glycemic index foods can support you.

Pecans – Studies have shown that eating just 3/4 cups of pecans per day may potentially clear the arteries and lower poor cholesterol. Pecans have a GI of !!! They also contain an abundance of B vitamins, phosphorus, copper, vitamin E and A, folic acid, calcium, magnesium, along with a number of other essential nutrients.

Almonds – Almonds have a glycemic index of , and has no effect on blood sugar ranges. Anyone can consume this tasty snack and not have to worry about obtaining hungry again for at least a few hours. Almonds are great for men and women who are dieting. Those with heart difficulties will specifically benefit from the cholesterol-lowering rewards these almonds incorporate. They’re also rich in copper, potassium, vitamin E, manganese, selenium, and calcium.

Walnuts – Walnuts are packed full of health rewards. They comprise 16 polyphenols, three tannins, and an abundance of omega-3 fatty acids. They also comprise ellagic acid, which helps to strengthen the immune system and fight cancer. Walnuts are great for helping out with asthma, eczema, psoriasis, and rheumatoid arthritis. They possess a GI of !!!

Other Well-known Lower GI Meals Listing:

Nuts – they generally have lower or no GI worth.

Breads which are wholegrain or wholemeal in nature – these tend to be inside the low to mid glycemic range.

Meats – these usually have lower or no GI value.

Yoghurts

Milk

Soy milk

Pasta, noodles,Salads

Fruits – mostly very low glycemic index diet, with some in the mid-range; watermelons, on the other hand, have high GI.

Green leafy vegetables – they aren’t listed on this page, although they likely have lower GI.

Beans and legumes – almost all beans and legumes have low glycemic values.

One thought on “List of low glycemic index foods

Leave a Reply

Your email address will not be published. Required fields are marked *