The low GI diet has several advantages for you. It gives an individual the total know how about how a certain food would be impacting his body. A GI diet is not as strict as some other diet plan plans and acts as a preventive measure for an individual to ensure that obesity along with other related problems are kept at bay. Let us take a check out the positive aspects of a low GI diet plan program.
* The biggest advantage of a low GI diet is that it really is quite quick to follow. Unlike other diet plan plans you do not really need to carry a calculator all of the time to maintain a count of the number of calories consumed.
* The low GI diet plan gives many alternatives to individuals as if the food which you like falls within the high or the moderate category (greater than 55), then you may normally choose an option food which falls in the low category.
These had been some of the benefits of following a low GI diet. You’ll find some critics of low GI diet plan plan who claim that low GI diet is harmful to health as it encourages consumption of those foods that are hard to digest. Let us take a have a look at a number of the disadvantages of low GI diet plan food.
* Critics claim that it is actually challenging to identify the GI index of a food accurately, so a food that has been categorized as a low glucose food may be easily be a moderate or a high glucose food.
* You will find certain foods that are normally regarded as as unhealthy, like chocolate bars, but these have a lower GI index than some vegetables.
* The low GI diet plan plan provides you the details about the components of a meal, however it is tricky to know the GI of the whole meal, which makes understanding what to contain in the diet plan a bit hard.
These had been some of the disadvantages of the low GI diet tool. Though, low GI diet plan isn’t the best diet plan plans yet, but following this diet plan strategy religiously can aid prevent many ailments and support obtain a healthy body. Most of the low GI diet plan critiques also point out to the reality that this diet plan program is one of the easiest to follow and it provides people today a flexibility to include different foods in their diet. So, for anyone who is preparing to follow a diet, a low GI diet program can be the 1 for you.