Have you ever noticed that whenever you go on a diet, your grocery bill goes up? It appears that it’s actually cheaper to consume unhealthy foods than healthy ones. But, if you’re a savvy shopper, and know how you can spot a bargain, you’ll be able to consume low glycemic index foods, and still stay within your weekly grocery budget.
The Glycemic Index is a scale that rates meals based on how they affect your blood sugar levels.
Here we introduce some common low glycemic foods, hope this list of low glycemic index foods can support you. Continue reading “List of low glycemic index foods”